We all know that alcohol isn’t great for us, but did you know that it can actually affect your skin’s health and even accelerate visible aging? While aesthetic skin treatments such as Botox and dermal fillers can achieve age-defying results, achieving beautiful, healthy skin also comes from following a healthy diet—and that includes limiting your… Continue Reading »
Vitamins and minerals play a key role in regulating critical bodily functions such as metabolism, immunity, and digestion. In fact, there are over 30 essential nutrients you need—many of which your body can’t sufficiently manufacture on its own. People can meet their daily nutrient requirements by eating a variety of healthy foods, but due to… Continue Reading »
With so many of us staying at home for weeks on end, it is easy to start feeling stir crazy. Perhaps you have kids bouncing off the walls, or, if you are on your own, you feel a sense of unending days and boredom. We have put together 100 ideas to help you and your… Continue Reading »
Non-surgical treatments have taken the aesthetic world by storm. For many patients, this has been a welcome storm, bringing more convenient options to improve their appearance without surgery and the associated recovery time. It also has meant patients can act sooner, instead of waiting for problems to progress to the point where surgery is justified…. Continue Reading »
Lip fillers are a hot topic—ever since Kylie Jenner famously plumped her pout, people have had plenty of questions about how lip enhancement works and how to get natural-looking lip injection results. Even people who think they wouldn’t do it themselves are often a little curious simply because it’s hard not to wonder what all… Continue Reading »
It’s no secret that getting enough sleep is essential for our wellbeing in many ways, helping our brains function at top speed, keeping our immune system strong, helping skin glow, and more. Feeling tired is one of the main cues our bodies give to tell us it’s time to sleep. And getting regular exercise is… Continue Reading »
For better or for worse, we are all but dependent on our devices nowadays. Losing your phone even for a week, can cause surprisingly major disruptions to your life. With summer just around the corner, many of us are planning family vacations, and naturally our devices are coming along for the ride. Whether you’re taking… Continue Reading »
Most of us have been there. We found a diet tip that seems to have done the trick. We’ve lost enough weight to feel proud, but when there’s just a little more to go, the weight loss stalls. What gives? It turns out, it might not have as much to do with what you’re doing,… Continue Reading »
Aging doesn’t have to be an uphill battle. In fact, it often leads to greater self-acceptance and learning exactly what you want out of life. That said, most days you won’t be having charming life epiphanies but rather simply dealing with the day-to-day realities of being in your 40s. Acclaimed author Pamela Druckerman has been… Continue Reading »
If you’ve put your holiday errands on the backburner, don’t fret. Richmond is home to plenty of local shops that can help you with everything on your list. Here are some of our favorite places (and ideas) to get your holiday shopping started & finished with ease. 3 Gifts that won’t fill up your friends’… Continue Reading »