Category: Health & Beauty

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We all know that alcohol isn’t great for us, but did you know that it can actually affect your skin’s health and even accelerate visible aging? While aesthetic skin treatments such as Botox and dermal fillers can achieve age-defying results, achieving beautiful, healthy skin also comes from following a healthy diet—and that includes limiting your… Continue Reading »

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Namaste! Even if you have never personally folded and unfolded your body on a yoga mat in a room full of strangers, you’ve likely heard of this popular practice—and its numerous mental and physical health benefits. But did you know that in addition to helping keep you fit and limber, restorative yoga that uses relaxation… Continue Reading »

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